In recent years, the fitness industry has witnessed a surge in interest surrounding a supplement called HMB (beta-hydroxy-beta-methylbutyrate). This compound, a metabolite of the essential amino acid leucine, has gained...
Nicholas Bourg |
Losing weight is simple. Eat less and move more, right? Well yes, but if it’s so simple why do so many people that take on this challenge fail to make...
Nicholas Bourg |
 What is Collagen? Collagen is the most abundant protein in the human body. It’s the main component of connective tissues like tendons, ligaments, skin and muscle. Collagen gives skin...
Nicholas Bourg |
This smoothie is perfect as a pre-workout, post-workout or meal replacement smoothie. And with only 4 ingredients it's super easy to make! I eat this daily, about one hour before...
Nicholas Bourg |
Since writing about the importance of prioritizing breakfast, I felt it was only fair to share my Breakfast Casserole recipe. This is something you can make ahead of time and...
Nicholas Bourg |
Studies suggest between 20-30% of Americans regularly skip breakfast, but is this a mistake?
Nicholas Bourg |
6 Rules to Get Lean  The key to creating the lean body you’ve always wanted is to build lean muscle while shedding body fat.  Sounds simple enough, right? If...
Nicholas Bourg |