The Perfect High Protein Smoothie

This smoothie is perfect as a pre-workout, post-workout or meal replacement smoothie.  And with only 4 ingredients it's super easy to make!  I eat this daily, about one hour before my workout.  It's high in protein and contains the right amount of carbs to fuel your workout and aid recovery post-workout.  

This recipe makes 3 smoothies.  I make them ahead of time and freeze them.  About one hour before I eat it, I take it out of the freezer and place it in the refrigerator.  That allows it to thaw enough to be able to eat it like ice cream. Yum!

Ingredients

1. 3 Cups Unsweetened Vanilla Almond Milk
2. 3/8 Cup (60G) Uncooked Rolled Oats
3. 3 Cups (240g) Frozen Triple Berry Mix
4. 3 Scoops Dymatize ISO 100 Birthday Cake Protein Powder

Directions

I use the Ninja brand blender.  It holds 72oz.  Make sure your blender is big enough to make smoothies before beginning.  

1. Add 3 Cups almond milk to blender
2. Add dry ingredients (oats and protein powder)
3. Add frozen berries 
4. Blend thoroughly (3-5 mins) to make sure its blended evenly
5. Pour into 3 separate 24 oz shaker bottles
6. Place in freezer 

When you're ready to eat, remover from freezer and place in refrigerator about 1-2 hours before eating.  Smoothie will be the consistency of soft serve ice cream.  Grab a spoon and enjoy! 

Nutrition Facts