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The Perfect High Protein Smoothie

The Perfect High Protein Smoothie

Nicholas Bourg |

This smoothie is perfect as a pre-workout, post-workout or meal replacement smoothie.  And with only 4 ingredients it's super easy to make!  I eat this daily, about one hour before my workout.  It's high in protein and contains the right amount of carbs to fuel your workout and aid recovery post-workout.  

This recipe makes 3 smoothies.  I make them ahead of time and freeze them.  About one hour before I eat it, I take it out of the freezer and place it in the refrigerator.  That allows it to thaw enough to be able to eat it like ice cream. Yum!


  1. 3 Cups Unsweetened Vanilla Almond Milk
  2. 3/8 Cup (60G) Uncooked Rolled Oats
  3. 3 Cups (240g) Frozen Triple Berry Mix
  4. 3 Scoops Dymatize ISO 100 Birthday Cake Protein Powder


I use the Ninja brand blender.  It holds 72oz.  Make sure your blender is big enough to make smoothies before beginning.  

  1. Add 3 Cups almond milk to blender
  2. Add dry ingredients (oats and protein powder)
  3. Add frozen berries 
  4. Blend thoroughly (3-5 mins) to make sure its blended evenly
  5. Pour into 3 separate 24 oz shaker bottles
  6. Place in freezer 

When you're ready to eat, remover from freezer and place in refrigerator about 1-2 hours before eating.  Smoothie will be the consistency of soft serve ice cream.  Grab a spoon and enjoy! 

Nutrition Facts

 Calories 285
Total Fat 4.5g
Sat. Fat 0.2g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 5mg
Sodium 331mg
Total Carbohydrates 32.5g
Dietary Fiber 9g
Sugar 11.5g
Added Sugar 0g
Protein 29.5g
Vitamin D 0%
Calcium  60%




Vitamin A 


Vitamin C


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